Our Services

Individual Counselling

We offer one-on-one psychotherapy with any of our registered therapists. We will work collaboratively with you to help you gain clarity on your current problems, learn healthy coping skills, and promote helpful thinking and behaviour. Everyone comes to therapy for various reasons, but our trained therapists can help you overcome a variety of challenges and issues.

Couples Counselling

Are you and your partner struggling with issues in your relationship? Do you feel unsatisfied or disconnected from your partner? Through our couples counselling sessions, we will work together to change dysfunctional patterns of behaviour and help you rebuild communication, intimacy, security and trust. Whether you are newly dating or are in a long-term relationship, our team of supportive therapists can help you and your partner along the way. Our couples counselling services are also LGBTQ+ friendly.

Child & Youth Counselling

Looking for counselling support for your child? Growing up is hard and not without many challenges. If left unresolved, it can create a lot of tension, fights, and frustration within the family unit. If your child is in need of mental health support and you don’t know what to do, we are here to help provide your child with support. We offer child & youth counselling for those ages 6+.

Family Counselling

Are you and your family going through a difficult time right now? Family therapy can help family members improve communication and resolve conflicts. Whether you are experiencing grief and loss, life transitions, going through a separation or divorce, or looking to have better communication and openness, we provide virtual and in-person options to help provide support, help you and your family function better, and be happier.

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