Mindfulness & Meditation

Mindfulness is about being aware and present in the moment, with acceptance and without judgment. It is a practice that involves paying attention to your surroundings, and noticing or observing your emotions, thoughts and how your body feels. Anyone can practice mindfulness

Benefits of mindfulness include:

  • Increased focus and attention
  • Reduced stress
  • Less anxiety
  • A greater sense of calm

For more information, visit https://www.camh.ca/-/media/files/06-camh_helpeffort_mindfulnessresources-pdf.pdf

Mindfulness & Meditation Resources

WEBSITES
BOOKS
  • The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress – https://a.co/d/2MKKw8B
  • The Mindful Way Through Depression – https://a.co/d/7JCrkw8
  • The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World (by Haemin Sunim) – https://a.co/d/aOTuICs
  • The Mindful Self Compassion Workbook (by Christopher Germer and Dr. Kristin Neff) – https://a.co/d/3Vm4DQ6
PHONE APPS
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