What is Hypnotherapy?

Hypnotherapy or hypnosis uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. Hypnotherapy makes it possible to access the unconscious mind. It bypasses the critical conscious mind, and allows the unconscious mind to remain highly responsive to helpful suggestions and directions.

How Does Hypnosis Help With Recovery?

Hypnotherapy aids psychotherapy, and is usually a more solution focused approach; as such people seek hypnotherapy due to specific issues that they want to resolve. Hypnotherapy helps us to access different parts of the mind that typically stay hidden in our waking lives. Hypnotherapy can support by implementing changes in one’s sensations, perceptions. thoughts an feelings. It works to eliminate fears, blocks, and self-defeating damaging patterns and behaviours.

What is Hypnotherapy Used For?

Among many other benefits, hypnotherapy can be used for the following:

Interested to see if Hypnotherapy could be right for you? Contact us for more information or to schedule a free consultation with our Certified Clinical Hypnotherapist, Eve Mpofu.

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