Blog & Newsletters

November 2023

Self-Attunement Workshop & More – Self-Compassion Group Workshop, Insurance Benefits Reminder, & Affordable Therapy with our Student Therapists

November 2023 Newsletter – Self-Compassion Group Workshop, Daylight Savings Time & Therapy Book Club

October 2023

October 2023 Newsletter – New Group Workshops

September 2023

Group Workshop: Regulating the Nervous System – 6-Week Somatic Therapy Group Workshop

September 2023 Newsletter – New Student Therapists, Group Workshops, & New Social Worker

August 2023

August Updates – Billing Department Notice, Upcoming Group Workshops & Therapist Spotlight

August 2023 Newsletter – Burnout Prevention Book Club, Nervous System Regulation Group Workshop & New Therapists

July 2023

July 2023 Newsletter – Summer Self-Care Tips & Therapist Spotlight

June 2023

June 2023 Newsletter – Rate Changes, Updated Consent Forms, Website Maintenance & Free Book Club Therapy

Free Group Therapy Book Club – Boundary Boss by Terri Cole: Register Today!

May 2023

May 2023 Newsletter – Affordable Low-Cost Therapy With Our New Student Therapists-in-Training & Running For Women’s Mental Health

Mid-May 2023 Newsletter – Victoria Day Long Weekend Hours, Meet Our Intake Team, Therapist Spotlight & Shopper’s Drug Mart Run for Women

Important Info About Rate Changes – Upcoming Rate Changes, Psychotherapy HST Exemption Petition & Fees For Therapy Information

April 2023

April 2023 Newsletter – Easter Long Weekend Hours, New Therapists & Family Counselling Services

Mid-April 2023 Newsletter – Things To Talk About In Therapy, Music Therapy Services, Languages We Offer & Therapist Spotlight

March 2023

March 2023 Newsletter – International Women’s Day, Daylight Savings Time, EMDR Therapy Services & Therapist Spotlight

Mid-March 2023 Newsletter – Spring Self-Care Guide, Couples Counselling Cervices & Therapist Spotlight

February 2023

February 2023 Newsletter – Self-love Reminder and Affirmations, Valentine’s Day Cookie Recipe & Therapist Spotlight

Mid-February 2023 Newsletter – Family Day Activity Ideas, Intergenerational Trauma Information, Hypnotherapy Services & Therapist Spotlight

January 2023

January 2023 Newsletter – Extended Health Benefits & Insurance Reminder, New Student Therapists-in-Training, Office Photos & How to keep your New Year’s Resolutions

Mid-January 2023 Newsletter – Blue Monday, Tips To Get You Through the Winter Blues & Therapist Spotlight

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